Happiness Is A Skill - Issue #6 - Pick one thing and do it right. Every time.
After three months of closure, my gym in Vancouver re-opened on June 1st. Even though I’ve been a gym rat since 2013, the pandemic took a huge toll on my physical performance. Six weeks later, my workout capacity hovers around 40% of what it once was.
I see this deficit most clearly on an indoor rowing machine. The treadmill of canoes, rowing machines pr…
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