As a mental-health writer and author of, MAY CAUSE SIDE EFFECTS (order available here), my goal is to help people understand that happiness is not a given. It is a skill that we must learn, and yet it's not something taught in school.
HAPPINESS IS A SKILL is a bi-weekly newsletter devoted to philosophy, research, and strategies to help people unravel internal scripts, heal from depression, and practice the skill of happiness. Expect candid thoughts on facing trauma and grief, tips from experts around the world, the latest research, and interactive Q&As.
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